Resources for you

Black Dog Institute

https://www.blackdoginstitute.org.au/

One in five of us will experience symptoms of mental illness in any given year. In Australia that’s around 5 million people. And roughly 60% of these people won’t seek help.  Hoping that you will seek help if you need it – mental health and physical health are one and the same.

As the only medical research institute in Australia to investigate mental health across the lifespan, Black Dog Institute’s aim is to create a mentally healthier world for everyone. Its  partnerships with people with lived experience, federal, state and local governments, communities, schools, corporate Australia and others in the mental health sector enables the Institute to drive evidence-informed change in mental health where it’s needed most.

Phone for help or more information:   (02) 9382 4530

WA Mums Cottage

https://wamumscottage.org.au/

WA Mums Cottage is a drop in centre for women – with or without children.   They provide services to assist women and children in crisis who experience distress or family violence, aiming to:

Create a safe place where women and children in crisis can find a strong network of support, companionship, encouragement and growth
Assist in achieving safe, secure and appropriate housing
Assist parents in nurturing the social, emotional, spiritual and physical needs of their children

Offering activities such as art groups, card making, and playgroup mornings – all are welcome to attend.

Phone for help or more information:  9500 5486 or 0431 222 101

Waratah Christian Community Church

http://www.waratah.org.au/

Waratah serves our local community with Time for Tots, lunchtime activities in local schools, children and youth programs and family counselling available at our church office. In 2008, we developed an over 55s lifestyle Village with a Community Centre and 30 homes on our large block of land.

Everyone is welcome at Waratah.

Phone for help or more information:  9534 3082

Ready to take the next step?

Book an appointment with me today, and I am happy to talk you through the therapeutic process.